The Immigrant Magazine, Martin Grassberger Start by finding the good in everybody and everything at all times, INCLUDING YOU!!! It is truly amazing how things can change for the better by just simply letting go of the negative energy that we sometimes hold towards everything and anything we can possibly think of. For example: We [...]
“Yoga begins when thinking stops” The roots of yoga can be traced back over 5,000 years. The beginnings of yoga were developed by the Indus-Sarasvati civilization in Northern India. In the late 1800s, yoga masters began traveling to the West, but it wasn’t until 1947, when Indra Devi opened a yoga studio in Hollywood, that [...]
Think about it for a minute. Let’s say you go to the gym four times a week and your goal is to loose 50lbs of unnecessary body fat. The first two-three weeks you are excited because you’ve already lost a few pounds and you’ve started feeling more energetic. Week four, five and six comes around [...]
By Martin Grassberger Have you reached a point in your life where a change needs to happen so that you can find joy, better health and laughter again? It is very important to find inner peace and joy in order to create a positive change in your life. A change needs to include every aspect of [...]
In Japan, green tea is so widely consumed that is usually referred to simply as “tea.” The many varieties of tea are determined by how the leaf is grown or how it is processed after being harvested. Green tea has been used as a medicine in China for at least 4,000 years. What makes green [...]
Essential Characteristics There are no shortcuts to successful weight control; it requires “hard work†and strong individual motivation. Weight management must be a personalized program that focuses on changed food and exercise behaviors and stress-relaxation habits. This program must build a healthy lifestyle and have support from the individual, family, or group with follow-ups. Basic [...]
